A Yoga Book For Your Whole Family!

Why Should You Have This Book?

Master the Self

Learn techniques that promote your child's Self-Discipline, Self-Control, Self-Motivation, Self-Healing, and Self-Realization.

You can also master other important things while you're at it too, like breathing, flexibility and mobility. All through this one book.

And the best part? This book can help do it in a family-friendly way.

Improves Focus and Bonding

Practicing yoga helps everyone develop better attention spans, enhancing their ability to concentrate on tasks and improving academic performance.

It can also create family-friendly bonding time for you to spend meaningful time with your children. Developing your bond with your children.

A Natural Wellness Tool

Unlike medication or supplements, yoga is a free, self-sustaining practice for lifelong well-being. If you are someone who values lifestyle changes over medication first, then this book is for you. Kids can also then learn ways to not become reliant on medication to solve everything.

Aids in Emotional Balance

Controlling your breath can regulate emotions, helping to stay calm and centered. Have you ever noticed how support for panic attacks and anxiety begin with grounding your breathing? Similarly this aims to prevent you from getting to that stage, thus keeping everyone emotionally regulated which can be an especially helpful skill for the little kiddos.

Similar to our child and adult yoga books...

What's Inside?

Specifically designed for parents to be able to teach themselves and their children. From the images above you can see that this book includes:

• Colored illustrations of Asanas for easy understanding and practice

• Simple and understandable language

• Step-by-step explanations of poses

• Assist your child in building confidence, self-awareness, and attention span

• Yoga Schedule (allocated space for planning)

Unlock the power of yoga for your children's well-being and growth. Order your copy now and witness the positive transformation in your child's life.

Only $6 to develop a healthy family practice!

It is cheaper if you buy off us digitally...

FAQ's

1. What is the main focus of this book?

This book is designed to help families bond and stay active together through simple yoga poses, fun games, and breathing exercises that are easy to follow at home.

2. Who is this book suitable for?

It’s perfect for families with children of all ages who want to practice yoga together. Whether you’re a complete beginner or already familiar with yoga, the book offers accessible and enjoyable exercises for parents and kids.

3. Do I need prior yoga experience to use this book?

Not at all! This book is designed for all skill levels, with step-by-step guidance to make it easy for both parents and children to follow along.

4. How can family yoga benefit us?

Practicing yoga as a family:

✔ Strengthens family bonds through shared activities

✔ Encourages mindfulness and emotional balance

✔ Promotes physical health by improving flexibility, strength, and posture

✔ Helps reduce stress with simple breathing exercises

5. What kind of yoga exercises are included?

The book features:

✔ Family-friendly yoga poses with poses that are suitable for different ages

✔ Interactive yoga games to make sessions fun and engaging

✔ Breathing techniques to help kids and parents relax and focus

6. Can I use this book if my child is very young?

Yes! The book offers poses that are suitable for most kids and teens. It wouldn't be recommended to try this with very young children (below 6 years old) however.

7. Is this book helpful for busy parents?

Absolutely! The exercises are designed to be quick and easy, so even busy families can fit short yoga sessions into their daily routines. There is even space for you to schedule it into your daily routine.

8. Can the book be used by teachers or caregivers?

Yes! Teachers, caregivers, and child therapists can use the book’s techniques to introduce yoga and mindfulness in schools or at home. There is a specific book just for children, if your aim is to teach it to children only.

9. Are there illustrations or step-by-step guides for the poses?

Yes! The book includes clear illustrations and instructions to make learning and practicing yoga simple for everyone.

10. Where can I purchase this book?

The book is available for purchase on Amazon (Kindle) and digitally on our website here.

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